🌟 Relay 108 Surya Namaskar Challenge 🌟

🧘‍♂ A sound body promotes a sound mind! 🧘‍♀

KMA is organizing an exciting Relay Surya Namaskar Challenge! 🕕

📅 Time: 6:30 AM to 10:00 AM
📍 Venue: Samta Krida
🗓 Date: SUNDAY, 22/6/25

Requirements :
*👕 Dress Code: Military/Olive Green T-shirt
*One yoga Mat per Team
*Enrolment fees per person Rs 100/-
*And Your enthusiasm

💪 It's your time to showcase your fitness moves and express gratitude to our Security Forces! 🇮🇳

🔁 A relay Surya Namaskar involves team members taking turns to complete 108 Surya Namaskars. Gather your own team (2-6 people) - be it family (children, spouse, parents), KMA friends, anyone! 👫👪

🪑 Surya Namaskar can be done on a chair or in the regular way. Each team leader will decide the number of Surya Namaskars for each member.

🔄 Just like in a relay, pass the baton! One member performs Surya Namaskars while others rest!

👨‍👩‍👧‍👦 Organize your group of 2-6 members. Set the order: Dr. A does the first 12, Dr. B the next 12, and Dr. C follows! Let’s make it a day of fitness and gratitude! ✨

‎Open this link to join my WhatsApp Group: ‪https://chat.whatsapp.com/I3yn0V8Bbg1HPAVm2WNNfp‬